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    The game of hockey is under constant development, the game goes faster and faster. All coaches, scouts and GM´s want a player with high skating skills.

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Yesyerday Swedish hockey federation named their roster for upcoming nationalteam tournament for 16, 17, 18 and 19.

Besides all 11! Frölunda players we are also happy to find a bunch of players that we worked with during the season of ice and on ice.

To mention some Jacob Cederholm HV71, Albin Nilsson Rögle, Filip Karlsson Rögle and William Fällström DIF is some key players in their teams!

Good luck to you all!
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Att jobba som konsult har sina för och nackdelar. Den här veckans jobb hamnar bland de bättre.

Är i Italien och kan kombinera isträning med lite skidåkning.

Miljön ger också en fantastisk inspiration för att dra riktlinjerna för kommande sommarträning.

Sommaren 2015 kommer bli grymt bra!
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Söndag 07.30-09.00 powerskating träning med spelare födda 2003. ... See MoreSee Less

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Full aktivitet med Frölunda under den här perioden. Igår individuell snabbhet/agility med några spelare. Idag är det match mot Örebro och då passar det bra med isrehab för skadade spelare. (2 photos) ... See MoreSee Less

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I stort sett all fartutveckling på skridskor sker på ett ben i taget. Alltså, en skridsko är i isen och skapar fart medans den andra är i luften och gör sig redo för att jobba. Under de första skären i en acceleration från noll till max har man en iskontakt på ca 2-3 tionedelar.

Därför kan det vara en bra ide att implementera den typen av övningar i en hockeyspelares träningsupplägg.

Hoppövningar off-ice är en effektiv träningsform för att skapa specifik kraft och tidigt tryck i skäret.

Och hoppträning funkar lika bra för killar som tjejer...
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TWITTER @skatecoach

 

 
  • Ice tests

    Ice tests

    All training we do should lead to a better performance on the ice. Off ice tests has been done since years. Those test results is a used as a strong platform for most of the PT´s and team coaches when planing the training programs. The same idea is behind the use of ice tests. We want to collect as much information as possible to be able to create a winning concept and training program for our players and teams. […]

  • The use of the hip in skating

    The use of the hip in skating

    My background and knowledge lies in years as a pretty good speed skater on the sprint distances that gave me the knowledge in how to create speed and optimized power output in the blades. With that I can now add about 20 years of working with simply that question. How to improve the skating performance? Hockey skating is more complex then speed skating but there are also many things that are the same. I always start with the facts […]

 
 
 

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